Mental Health Support: You're Not Alone
Different Worlds. One Community. Whatever country you're in, whatever games you play, and whatever makes you different, you deserve to feel supported. At Alt n Vibe, we believe mental health matters just as much as individuality. Whether you're dealing with anxiety, depression, loneliness, stress or simply having a difficult day, finding someone to talk to can make a difference. We've brought together mental health charities, trusted support organisations and international helplines to help you find support wherever you are in the world. You don't have to explain yourself to deserve support. You don't have to struggle alone. Choose your country below or explore our international resources to find help that's right for you.
Need Urgent Mental Health Support? United Kingdom
If you're experiencing a mental health crisis in England, you can call NHS 111 and select the mental health option for urgent support. If you or someone else is in immediate danger, call 999 or go to your nearest A&E department. You deserve help, and you don't have to face a crisis alone.
SHOUT
Text SHOUT to 85258, any time, day or night. Free, Confidential Text Support If talking on the phone feels difficult, Shout offers free, confidential text-based support for anyone in the UK who is struggling to cope.
Mind
Mental Health Information & Advice Mind provides information and support to help people understand and manage their mental health. Their website covers a wide range of mental health conditions, treatments and ways to find help. Visit mind.org.uk or call 0300 123 3393
Samaritans
Someone to Talk To, 24/7 Whatever you're going through, Samaritans offers a safe, confidential space to talk without judgement. You don't have to be suicidal to contact them. 📞 Call free on 116 123, any time, day or night. Website: https://www.samaritans.org
Hub Of Hope
Hub of Hope helps people find mental health support services across the UK. You can search for organisations and services that may be able to help with your individual needs. Website: https://hubofhope.co.uk
Need Urgent Mental Health Support? United States Of America
If you're experiencing a mental health crisis in the US, you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential 24/7 support. You can also text HOME to 741741 to connect with the Crisis Text Line.If you or someone else is in immediate danger, call 911 or go to your nearest emergency room.
988 Lifeline
988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org (24/7, free, and confidential).
SAMHSA’s National Helpline
Call 1-800-662-4357 (HELP) for treatment referral and mental health/substance use resources.
NAMI
(National Alliance on Mental Illness): Call 1-800-950-6264 or text NAMI to 741741 for info and support
The Trevor Project (LGBTQ Youth)
https://www.thetrevorproject.org Call 1-866-488-7386 or text START to 678-678. Specialized crisis support for LGBTQ+ young people under 25.
Need Urgent Mental Health Support? Canada
If you're experiencing a mental health crisis in Canada, you can call or text 988 to reach the Suicide Crisis Helpline for free, confidential 24/7 support. You can also text 686868 (Youth) or 741741 (Adults) to connect with Crisis Text Line powered by Kids Help Phone.If you or someone else is in immediate danger, call 911 or go to your nearest emergency department.
Suicide Crisis Helpline
Suicide Crisis Helpline: Call or text 988 for free 24/7 suicide prevention support
Hope for Wellness Help Line (Indigenous Peoples)
Call 1-855-242-3310 or chat online at hopeforwellness.ca.
Wellness Together Canada
https://www.wellnesstogether.org Free online portal offering self-guided mental health tools, peer support communities, and one-on-one sessions with credentialed health professionals.
Canadian Mental Health Association (CMHA)
https://cmha.ca Find local branches across Canada offering community-based mental health services, support groups, and education programs.
Need Urgent Mental Health Support? Australia
"If you're experiencing a mental health crisis in Australia, you can call 13 11 14 to reach Lifeline for free, confidential 24/7 support, or text 0477 13 11 14. You can also call 1300 22 4636 to reach Beyond Blue.If you or someone else is in immediate danger, call 000 or go to your nearest emergency department.
Beyond Blue
https://www.beyondblue.org.au or call 1300 22 4636 Free 24/7 counselling, advice, and mental health support for anxiety, depression, and personal crisis
13YARN (Aboriginal & Torres Strait Islander Peoples)
Call: 13 92 76 Free 24/7 national crisis support line for First Nations people, run by Aboriginal and Torres Strait Islander Crisis Supporters.
Suicide Call Back Service
Call: 1300 659 467 Free nationwide 24/7 professional phone and online counselling for anyone affected by suicide.
headspace (Ages 12 to 25)
Call: 1800 650 890 (or visit headspace.org.au) National youth mental health foundation offering early intervention, online chat, and local clinical support centers.
Gaming Mental Health Organisations
Gaming the Mind
https://gamingthemind.org Gaming the Mind is a UK-based charity dedicated to promoting mental health awareness within the gaming community.
safe in our world
safeinourworld.org A video game mental health charity working to improve mental health awareness and support for gamers and people working in the gaming industry. Its website includes mental health information, personal stories and a global directory of support services.
Take This
www.takethis.org A US-based mental health nonprofit that works to reduce stigma and improve mental health support throughout gaming communities and the video game industry. It provides educational resources, training and initiatives supporting healthier gaming environments.
AbleGamers
ablegamers.org AbleGamers works to combat social isolation among people with disabilities by improving access to video games and making gaming more inclusive. Although it isn't primarily a mental health charity, its work complements a gaming community focused on wellbeing and belonging.
Key EU Member State Crisis Services
If you are located in a specific EU country, local national helplines offer direct 24/7 support in native languages: 112 — European Emergency Number (Immediate Danger) Call: 112 Details: Free 24/7 universal emergency number for any life-threatening mental health emergency or medical crisis across all 27 EU member states. 116 123 — Emotional Support Helpline for Adults Call: 116 123 Details: EU-wide confidential helpline operating in many member states (including Finland, Germany, Ireland, Austria, Poland, and Portugal) providing 24/7 free emotional support for adults in crisis.
EU-Wide Organizations & Directories
Mental Health Europe (MHE)
https://www.mentalhealtheurope.org Promotes mental health advocacy across Europe and maintains a comprehensive directory of member-state helplines, youth services, and community mental health networks.
European Federation of Psychologists' Associations (EFPA)
https://www.efpa.eu Directory connecting users with certified psychological associations and professional mental health directories in every European country.
Global & International Resources
For visitors located outside major regions, these global directories connect individuals to crisis lines and mental health services in over 100 countries
Find A Helpline
https://findahelpline.com Find A Helpline: Free, confidential, and anonymous support via phone, text, or webchat in almost every country.
Befrienders World
https://befrienders.org Global network providing confidential support for people experiencing emotional distress or suicidal thoughts.
Crisis Text Line
Text support available in the US, UK, Canada, and Ireland. Text HOME to 741741 (US & Canada) or 85258 (UK).
International Association for Suicide Prevention (IASP)
https://www.iasp.info Comprehensive list of official crisis centers across the Americas, Europe, Asia, Africa, and Oceania.
A Message from Alt n Vibe
We're passionate about creating a community where individuality is celebrated and mental health matters. Whether you're a gamer, an alternative soul, or simply someone going through a difficult time, remember that you belong here. Take things one day at a time. Reach out when you need to. Check in on your friends. And remember that even on your darkest days, you don't have to go through them alone. Stay different. Stay connected. Look after yourself. 💜 Disclaimer: Alt n Vibe provides these resources for general information and signposting purposes only. We are not a medical provider and cannot provide professional mental health advice or treatment. Please contact a qualified healthcare professional for personalized advice.